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Integrating Unani Practices into Daily Life for Balance

Discover how integrating Unani practices into your daily life can bring balance and well-being. Explore dietary guidelines, herbal remedies, stress management techniques, and more to align with the ancient wisdom...


Unani medicine, one of the oldest systems of healing, is based on the fundamental principle of balance. It believes that health is a state of equilibrium, where the body's internal systems function harmoniously. In this blog post, we will explore how you can integrate Unani practices into your daily life to achieve and maintain this balance.

Unani Principles

At the core of Unani medicine are the four humors: blood, phlegm, black bile, and yellow bile. According to Unani philosophy, these humors govern our health. When they are in balance, we experience good health, but an imbalance can lead to various ailments. Understanding these principles is crucial for integrating Unani practices into your life.

Daily Routine

To achieve balance, Unani emphasizes the importance of a structured daily routine. Here's how you can incorporate these practices:

  • Early Rising: Start your day by waking up early, ideally before sunrise. This aligns with the natural circadian rhythms of the body and promotes better health.

  • Oral Hygiene: Begin your day with a thorough oral hygiene routine. Unani recommends practices like miswak (chewing stick) for oral care.

  • Physical Activity: Engage in regular physical activity, such as walking or yoga, to keep your body in good shape. Unani exercises like 'Riyazat' are designed to improve overall health.

Dietary Guidelines

Unani dietary recommendations are based on the concept of Mizaj, which relates to the intrinsic qualities of food and their effects on the body. Here's how you can align your diet with Unani principles:

  • Balanced Diet: Emphasize a balanced diet that includes all food groups. Moderation is key.

  • Hydration: Drink plenty of water and herbal teas. Unani herbal infusions can provide additional health benefits.

  • Food Choices: Make mindful food choices based on your Mizaj (temperament) and specific health needs. For instance, cooling foods are recommended during the summer.

Herbal Remedies

Unani medicine relies heavily on herbal remedies. Incorporating herbs into your daily routine can have numerous benefits:

  • Ajwain: This herb is known for its antimicrobial properties and can help prevent dental cavities.

  • Cinnamon: Cinnamon has been traditionally used for oral health and can combat bad breath.

  • Cloves: Cloves possess antimicrobial, antiseptic, and anti-inflammatory properties, making them ideal for dental care.

Stress Management

Stress is a common factor that disrupts balance in our lives. Unani-inspired stress management techniques can help:

  • Meditation and Deep Breathing: Practice meditation and deep breathing exercises to calm the mind.

  • Herbal Supplements: Certain Unani herbs like Ashwagandha are known for their stress-reducing properties.

Physical Activity

Physical activity plays a vital role in maintaining overall balance. Unani exercises and yoga poses can help:

  • Unani Exercises: Incorporate Unani exercises like Riyazat into your daily routine to improve physical health.

  • Yoga Poses: Yoga, with its focus on balance and flexibility, aligns well with Unani principles.

Sleep Hygiene

A good night's sleep is essential for physical and mental balance. Unani recommends the following sleep hygiene practices:

  • Regular Sleep Schedule: Go to bed and wake up at the same times every day to regulate your body's internal clock.

  • Herbal Teas: Sip on relaxing herbal teas like chamomile or valerian root before bedtime.


Integrating Unani practices into your daily life is a holistic approach to achieving and maintaining balance. By aligning your routine, diet, and mindset with Unani principles, you can experience improved health, reduced stress, and enhanced overall well-being. Embrace the wisdom of this ancient system, and embark on a journey towards a more balanced life.


  1. Akhtar, M., & Mohiuddin, M. (2012). The Concept of Temperament (Mizaj) in Unani System of Medicine. Ayu, 33(2), 129–135.

  2. Farooqui, M. M. (2012). Efficacy of the Unani Formulation Zinda Tilismath Against Respiratory Pathogens. Journal of Ayurveda and Integrative Medicine, 3(1), 30–35.

  3. Khan, S. R., & Ahmad, K. (2012). Role of Riyazat (Unani Exercise) in the Management of Psychosomatic Disorders. International Journal of Green Pharmacy, 6(2), 128–131.

  4. Rauf, A., & Khan, R. A. (2013). Pharmacological studies of ajwain (Trachyspermum ammi Linn.) on bronchial musculature of Guinea Pig. Bangladesh Journal of Pharmacology, 8(3), 324–330.

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