Discover the extraordinary health potentials of mint leaves, beyond their delightful flavor. From aiding digestion to relieving asthma, headaches, and stress, delve into the lesser-known benefits of this ancient herb...
Mint is an herb native to Europe and Asia. People have used mint for a long time because of its delicious flavor and medicinal properties. Many people have taken to drinking peppermint because they enjoy its taste. Mint is also an ingredient in toothpaste, candies, and teas.
Mint leaves can do more than just add flavor to your food. It also has multiple health benefits. The ancients knew the many benefits of mint and its various uses, and the use of mint is still popular to treat many diseases and health problems.
Although there is not much research on the benefits of peppermint syrup, researchers have studied some of the oils and other compounds in peppermint leaves, such as menthone, limonene, and menthol. Research also shows that mint's health benefits come from applying it to the skin, inhaling its scent, or taking it in capsule form.
Mint has scientifically proven benefits and a high nutritional value. It is also rich in vitamin A, iron, manganese, and folic acid. Each third of a cup of mint contains:
Calories: 6 calories.
Fiber: 1 gram.
Vitamin A: 12% of the daily need.
Iron: 9% of the daily requirement.
Manganese: 8% of the daily requirement.
Folic acid or folate: 4% of the daily need.
Mint is also rich in antioxidants that protect against many diseases, which is the reason behind the benefits of mint for the heart and the prevention of cancer and other conditions such as Alzheimer's. Which we will talk about in this article
1- Helps in digestion and removes stomach indigestion
Mint relaxes the digestive system and relieves pain. It also prevents smooth muscles from contracting, which may relieve spasms in the intestines.
The benefits of drinking mint decoction may include relief from digestive symptoms such as gas, bloating, and indigestion. It is rich in antioxidants, menthol, and phytonutrients that aid in the digestion of food, and the essential oils in mint leaves have powerful antibacterial and antiseptic effects that soothe stomach spasms and help relieve acidity and flatulence.
A study of 926 people with irritable bowel syndrome indicated that drinking peppermint oil for at least two weeks provided better symptomatic relief.
As for the way to drink peppermint oil, it is available in the form of capsules. In one study of 72 people with irritable bowel syndrome, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to just 24.3% using a placebo. Furthermore, capsules containing peppermint oil reduced the incidence and severity of nausea and vomiting in a study of 200 people undergoing chemotherapy for cancer.
For more: Treat stomach pain with herbs.
2- Treats asthma
You may ask: Does mint help treat asthma?
Mint leaves are highly recommended for asthmatics, as they are a good relaxant and relieve chest congestion. Consuming mint leaves daily can give a calming effect to asthmatics.
The benefits of mint leaves may be surprising. The common culinary herb is good for digestion and skin and helps with asthma and depression.
Peppermint is known to clear a stuffy nose, as menthol can make breathing much more accessible. It also relieves irritation caused by a chronic cough.
Taking pudina or peppermint regularly can relieve chest congestion. The methanol in peppermint acts as a decongestant. It helps loosen mucus collected in the lungs and shrinks swollen membranes in the nose to allow you to breathe easier. While using peppermint, make sure not to overdose, or it will irritate your airways.
And due to its powerful mint scent, it helps open the airways and allows for comfortable breathing. It also acts as an expectorant and helps expel phlegm, allowing the patient to recover faster. Its antibacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract, helping asthmatics to breathe easier.
3- Relieves headache
Tension headaches are the most common form of headache. Topical treatment with peppermint oil is significantly more effective than a placebo in controlled studies. Peppermint oil targets the pathophysiology of headaches in several ways and contains menthol, which can help relax muscles and relieve pain.
Recently, many people have discussed using peppermint oil to treat headaches. Although there are not many high-quality studies to confirm the effectiveness of peppermint oil, some researchers believe that the oil helps control blood flow in the body and opens the sinuses to improve oxygen flow. Many people have also reported using the oil to relieve migraines and other headaches.
You can find peppermint oil:
It is also an essential ingredient in Zinda Tilismath products, such as Zinda Tilismath 15ml or Zinda Tilismath Balm.
4- Relieves stress
Peppermint improves brain function, as it was found that inhaling the aroma or smell of mint perfume for five minutes significantly improves memory. In addition, inhaling the scent of peppermint oil works to:
5- Makes your skin healthy
Mint has anti-inflammatory and antibacterial properties that help treat acne and pimples on the skin. Mint leaves contain a high amount of salicylic acid, which works as an anti-acne. By removing free radicals from the body, mint leaves make your skin healthy by retaining moisture in the skin, removing dead skin cells and dirt from the skin pores, and making the skin look bright and even.
6- Oral care and breath odor
Chewing mint leaves is a great way to improve oral and dental health. The essential oils in peppermint can help you get fresh breath. Also, using a mouthwash that contains peppermint oil can help you kill bacteria in the mouth and provide you with healthy gums and teeth. That is why Farooqi Tooth Powder contains mint essential ingredients for oral care.
7- Improves memory
Chewing mint leaves is a great way to improve oral and dental health.
The essential oils in peppermint can help you get fresh breath. This includes eating it either in the form of gum or candy.
Using a mouthwash that contains peppermint oil can also help you kill bacteria in the mouth and provide you with healthy gums and teeth. Therefore, Farooqi Tooth Powder includes the essential ingredient of mint for oral care.
8- Relieves menstrual pain in women
Peppermint oil helps curb pain, as it is used immediately after exposure to an external blow or trauma.
Peppermint may also relieve menstrual cramps because it acts as a muscle relaxant. While drinking peppermint has not been studied for this purpose, compounds in peppermint have been shown to improve symptoms.
Peppermint extract capsules were found to be as effective as non-steroidal anti-inflammatory drugs in reducing pain intensity and duration in one study of 127 women with painful menstrual cramps. Drinking peppermint could have similar effects.
9- Calms colon irritation
Peppermint improves symptoms of Irritable Bowel Syndrome, such as:
The benefits of peppermint or peppermint oil (because they contain a compound called menthol) work to significantly reduce these symptoms due to its relaxing effect on the muscles of the gastrointestinal tract; It can be taken in the form of capsules packed with peppermint oil.
10- Boosts your immune system
Mint leaves are rich in phosphorous, antioxidants, calcium, and vitamins such as C, D, E, and A that improve the body's immune system. These plant vitamins help protect your cells from damage, thus reducing the risk of developing any chronic disease.
Also, mint leaves can prevent tumor formation by inhibiting certain enzymes.
Conclusion
Mint is a tasty and healthy addition to many foods and drinks.
Although mint is easy to add to many dishes, research demonstrating its health benefits has mainly used mint taken in capsules, applied to the skin, or inhaled via aromatherapy.
The health benefits of mint range from improving brain function and digestive symptoms to relieving menstrual pain, cold symptoms, headaches, boosting immunity, and even bad breath.
You can never go wrong with adding some mint to your diet.
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